body{font-family:sans-serif;max-width:680px;margin:40px auto;padding:0 20px;color:#2d3748}ChronoSleep — Free Chronotype QuizDiscover your sleep chronotype (Lion, Bear, Wolf, or Dolphin) with a free 2-minute quiz and get a personalized sleep schedule, peak focus window, and daily energy plan. No email required.To take the quiz, please enable JavaScript in your browser.The Four Chronotypes

Lion — Early riser, peak performance in the morning

Bear — Solar-aligned sleeper, midday energy peak, most common

Wolf — Night owl, peaks in the late evening

Dolphin — Light sleeper, high sensitivity to disruptions

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